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A woman sits in her pajamas in a dark room while drinking out of a mug

A to Zzz: A Healthy Pre-Sleep Routine

Apr 12, 2017

Getting adequate sleep each night is essential to your health. Not getting enough sleep can negatively affect your body and mind, leaving you exhausted, irritable, and unable to focus throughout the day.  How Much Sleep Do You Need? On average, most adults need seven to nine hours of sleep. Sleep...

General Health & Wellness
Resolutions - Body

5 Interesting Facts About Alcohol's Effects

Apr 12, 2017

Whether you’re an occasional drinker or consume alcoholic beverages moderately, you should understand how alcohol affects your health. Research on alcohol and the human body has revealed some health benefits and risks. Here are five interesting facts about the effects of alcohol on the body. 1....

Emergency Care
General Health & Wellness

Your Way to Wellness

Apr 12, 2017

CHI St. Luke’s Health is dedicated to a mission of healing mind, body, and spirit. Aspiring to create healthier communities, we encourage you to take a proactive approach to your wellbeing. Improve your overall wellness by focusing on how you can improve each area. Physical Physical wellness is all...

General Health & Wellness
Resolutions - Body
Resolutions - Mind
Resolutions - Spirit
Woman driving while adjusting radio

Are These Driving Distractions Making You Unsafe?

Apr 05, 2017

Each day, distracted driving contributes to a reported nine driver deaths and more than 1,000 injuries. Anything that interferes with our visual, manual, or cognitive function while driving can lead to a fatal crash. Though we most often associate distracted driving with texting, there are other...

General Health & Wellness

10 Spring Break Safety Tips

Mar 12, 2017

Before your trip to the beach, lake, or pool, make sure everyone has participated in formal swimming lessons and adults have taken a recent CPR course. Refresh your knowledge of important spring break safety precautions using this helpful infographic! Our freestanding emergency rooms are backed by...

General Health & Wellness
Children's Health

Colorectal Cancer: The No. 2 Leading Cause of Cancer Deaths

Mar 12, 2017

More than 135,000 people in the United States are expected to be diagnosed with colorectal cancer in 2017. As one of the leading causes of cancer-related deaths, it’s important to understand your personal risk factors and recognize symptoms early. According to the American Cancer Society (ACS),...

Oncology
Digestive Health

3 Diets to Try This Month

Mar 12, 2017

Did you know that a healthy diet can decrease your risk for many diseases, including heart disease and cancer? Ditch the crash diets and unhealthy fads, and try a doctor-approved nutrition plan. While weight loss can be a result, these three diets primarily focus on preventive health to keep you...

Diet & Fitness
Cardiovascular Care
Weight Loss
General Health & Wellness
Resolutions - Body

8 Ways to Keep Your Kidneys Healthy

Mar 12, 2017

Whether you struggle with kidney stones or have a family history of kidney disease, there are preventive measures you can take to decrease your risk of kidney complications. Keep these eight precautions in mind for optimal kidney health. 1. Drink plenty of water. Drinking fluids help flush out...

Kidney Care
Urology
General Health & Wellness

Diabetes: Should You Get Tested?

Mar 12, 2017

Diabetes is a serious disease that occurs when your body is unable to use or produce enough insulin, a hormone that converts glucose into energy. Our bodies break down the food we eat into glucose. Without the necessary amount of insulin, glucose builds up in your blood, leading to higher than...

Diabetes
General Health & Wellness

Childproof to Prevent Poisonings

Mar 12, 2017

You know to cover electrical outlets so children don’t get shocked, but have you considered poisonous household substances? Be sure to childproof your home to protect your children from potential poisons. In the United States, the American Association of Poison Control Centers can be reached at a...

Children's Health
Emergency Care