Body

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Body positivity begins with self-kindness.

Even the smallest efforts to get active and eat right can make a world of difference. Be kind to yourself, and let’s create lasting habits rather than quick fixes.

Start With Nourishment

Small steps can go a long way.

The Ultimate Checklist of Routine Screenings for Men

It’s Paining Men: 4 Conditions More Common in Males

Could It Be a Hernia? Know the Symptoms

Why It's Important to Catch Prostate Cancer Early

Prostate Cancer: Know Your Risk

Prostate Cancer Awareness: Grow a Moustache and Get Informed!

The Real Reasons Why Men Don’t Go to the Doctor

The Most Common Cancer for Young Men

Summer: A Hot Time for Kidney Stones

What Men Need To Know About Breast Cancer

Why Men Have a Higher Risk of Melanoma

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We’ve got the recipes for success.

Mediterranean Salmon and Chickpea Salad Recipe

Mediterranean Salmon and Chickpea Salad Recipe

This delicious dish is chock-full of protein and fiber!

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Customizable Buddha Bowl

Customizable Buddha Bowl

Pick and choose your favorite ingredients for a healthy meal.

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Thai Quinoa Salad

Thai Quinoa Salad

This vegetarian salad is refreshing and full of flavor!

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quote

Our bodies are our gardens, to which our wills are gardeners.

William Shakespeare

Our experts share their top tips.

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Places to go, wellness to achieve.

Discover places that inspire physical health and wellness in your community.

Here’s a tracklist to keep you on track.

We carefully curated a Spotify playlist to help you achieve your goals.

Click play to listen to upbeat workout tunes, nutrition and fitness podcast episodes, and guided yoga flows.

Log your progress.

Download and print out these resources to help yourself persevere when things get hard.

Healing begins with human connection.

Humankindness has the power to change the world, and we start by championing the healer within each of us. Let us know the areas where you could use some encouragement and support.

View our other wellness hubs.

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Mind